Dr. Martin Luther King Jr. Day calls us to reflect not only on the life of a historic leader, but on the enduring power of his vision. Dr. King believed peace was active, courageous, and rooted in love, justice, and human dignity. His message continues to speak deeply to women of color veterans whose lives reflect sacrifice, strength, and unwavering commitment to service. Peace, as Dr. King taught, is not passive or distant. It is a deliberate choice to heal, to rise, and

January is often framed as a time to push forward, set ambitious goals, and reinvent ourselves. For women veterans, however, true new beginnings require something deeper and more intentional. At The Colours Foundation, we believe that lasting transformation begins not with pressure or perfection, but with a strong foundation: one built on self-awareness, stability, and care for the whole person. Women veterans bring with them extraordinary resilience, leadership, and adaptab

As the days grow shorter and the weather turns colder, many people experience a noticeable shift in mood, energy, and motivation. For women of color veterans, this seasonal transition can feel especially heavy. The intersection of military service, cultural expectations, family responsibilities, and lived experiences with systemic stressors can intensify seasonal depression. Recognizing this reality is the first step toward reclaiming balance and well-being during the winter

For many women veterans, service doesn’t end when the uniform comes off; it evolves. The experiences carried, the resilience built, and the strength forged in challenge often become part of a deeper personal journey. Yet among the most powerful tools for healing that women veterans often discover is the art of giving. Giving is more than an act of generosity. It is a form of self-restoration. A quiet affirmation that even after facing adversity, one’s heart still expands, st

Every November, we pause to honor the rich traditions, enduring strength, and invaluable contributions of Native American communities. For The Colours Foundation , this month is an opportunity to reflect on how deeply interconnected our stories of service, resilience, and identity truly are—especially among Native American women veterans whose sacrifices often go unseen and unsung. A Legacy of Service Native Americans have served in the U.S. Armed Forces at higher rates per c

Carrying Two Battles Women who have served in the military embody resilience, discipline, and courage. Yet for many, another battle...

Forest at Sunrise The question under the question “Is doing what I love selfish?” If you’ve worn the uniform and also carry the...

The journey of women of color veterans through the healthcare system can be extremely challenging. Despite their dedicated service to the...

In today's fast-paced world, feelings of depression and anxiety can feel like an avalanche. The constant noise, overflowing schedules,...

In today’s fast-paced world, stress is a constant companion for many. Whether you're managing a heavy workload, dealing with financial...

Post-traumatic stress disorder (PTSD) affects many veterans, but the challenges faced by women of color veterans can be especially...